The Benefits of Running for Overcoming Hypertension
Regular running sessions are a natural and effective treatment method for patients with hypertension. Running strengthens the cardiovascular system and regulates blood pressure. Research shows that 30-minute light running sessions 3-4 times a week can reduce blood pressure by 5-10 mmHg.
During running, the body releases endorphins, which reduce stress levels and help maintain normal blood pressure. In addition, running increases arterial elasticity, reduces heart workload, and improves circulation.
However, it is important for hypertension patients to consult a doctor and train under the supervision of a professional coach before starting. Proper technique and intensity must be chosen. It is recommended to start with light-paced walks and short-distance runs, gradually increasing intensity and distance.